TrainingOS
TrainingOS
Are you training for your first half marathon? Marathon? Ironman? Ultra marathon?
You need a system in place to ensure you reach your potential.
Training can be hard, having the right systems in place can ensure you achieve your goals.
"Without AthleteOS I wouldn't have been able to conquer my first Ironman 70.3. I overcame my mental hurdles whilst levelling up my mental strength" - Robert Hester, Founder.
TrainingOS is your operating system to achieve an fitness goal you have. The plan includes:
- Performance Audit: a deep-dive audit to assess your current fitness & plan your goals
- Over 40 workouts to add to your training plan
- TrainingOS: the ultimate weekly training plan template
- Nutrition: a daily meal prep template
- Daily goal tracking: template for neuro-linguistic programming
- Sleep tracking: template to track your sleep patterns
Do you have a goal such as:
- Running a 10K is 40 minutes
- Running your first ever half marathon
- Completing your Ironman 70.3 in under 6 hours
- Hitting a new 5K PB
AthleteOS is for you.
You'll receive the following in a download:
- 1x master excel Training OS tracking system
- Exclusive discount to 542 Performance Nutrition supplements
Are training plans included?
10k, half marathon, marathon & Ironman 70.3 training plans are all included.
What is included in AthleteOS?
You'll receive all of the below in a master PDF & excel system.
TrainingOS:
- Detailed tracking system for your current fitness
- Detailed tracking system for your health metrics
- 10k, half marathon, marathon & Ironman 70.3 training plans
- Goal tracking template
- Over 40 run, swim & cycling workouts
- A weekly training plan template
NutritionOS:
- Detailed nutrition information
- Glucose tracking deep dive
- Weekly nutritional meal plant template
NeuralOS:
- Daily neuro-linguistic programming framework to follow
- Weekly journal style tracker
SleepOS:
- Information on the 5 zones of sleep
- Weekly sleep tracking template
"Overcoming fitness, nutrition & mental challenges enabled me to complete my first Ironman 70.3"
AthleteOS
AthleteOS is your operating system to achieve an fitness goal you have. The plan includes:
- TrainingOS
- NutritionOS
- NeuralOS
- SleepOS
Do you have a goal such as:
- Running a 10K is 40 minutes
- Running your first ever marathon
- Completing your Ironman 70.3 in under 6 hours
- Taking on your current 5K PB
trainingOS
TrainingOS covers everything you need to track and evaluate your training.
nutritionos
Nutrition is the most vital aspect of training for your next fitness challenge.
Dial in your nutrition and you'll be set to have your most successful workout or race ever.
NEURAL OS
Mindset is everything when it comes to race day.
A strong minset can help you overcome discomfort & enhance your confidence.
Track your daily mindset, goals & what you're grateful for and watch your confidence rise.
SLEEPOS
Sleep is the most powerful drug which is free.
You can increase muscle mass, recovery & memory all by sleeping longer & better.
Sleep OS is designed to help you track your progress
Are you ready to take on your next challenge?