Marathon Training Plan
Marathon Training Plan
For beginners or advanced runners.
The marathon training plan is everything you need to know to advance your running to reach that marathon goal. Whether you're a beginner or training for your next marathon, the elite plan has you covered.
This guide is for you if you’re looking for:
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16 Week Marathon training plan: Monday to Sunday plan including aerobic long runs, anaerobic sprint sessions & suggested gym workouts.
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TrainingOS: The sophisticated tracking system to help you plan and achieve your goals.
What topics are covered?
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Introduction to Heart Rate zone training
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Sleep zones
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Glucose tracking
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Mindset & NLP deep-dive
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Pacing charts (marathon)
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Guided running workouts pre-planned
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Monday-Sunday training plans with pre-set workouts each day
Guides Included:
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16 Week Marathon Training Plan
- 7 Day fitness tracker
- Pacing Chart
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Daily Note tracker
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
