Ironman 70.3 Training Plan

For triathlon beginners and advanced athletes.

The Ironman 70.3 training plan is everything you need to know to advance your training to reach that Ironman 70.3 goal. Whether you're a beginner training for your first 70.3 triathlon or you've already completed an Olympic distance and want a new challenge.

This training plan includes swim, bike and run sessions to get race day ready. Long rides are schedules every week  and be sure to plan in active recovery.

This guide is for you if you’re looking for:

• 16 Week Ironman 70.3 training plan: Monday to Sunday plan including aerobic long runs, anaerobic sprint sessions & suggested gym workouts.

• TrainingOS: The sophisticated tracking system to help you plan and achieve your goals.

What topics are covered?

• Introduction to Heart Rate zone training

• Sleep zones

• Glucose tracking

• Mindset & NLP deep-dive

• Pacing charts (marathon)

• Guided running workouts pre-planned

• Monday-Sunday training plans with pre-set workouts each day

Guides Included:

• 16 Week Ironman 70.3 Training Plan

• 7 Day fitness tracker
• Pacing Chart

• Daily Note tracker