Hybrid Athlete Training Plan: Build Strength and Endurance

Over 10 years of training distilled into the hybrid running and strength training program.

This tailored  hybrid training plan is designed to transform your fitness by implementing running, strength work & cross training.

What's in store:
- Tailored raining programme with running, lifting & cross-training (rowing, swimming, HIIT etc.)
- Detailed daily running, strength, cycling, HIIT & rowing training sessions so you just have to show up and follow the workout details
- Over 50 training sessions implemented into the plan
- Nutrition & meal guide to enhancing your energy, recovery & muscle building throughout the programme
- Complete workout tracker template to stay on track
- Learn about how an athletic diet will transform your body

The HYBRID programme is for you if you want to:
- Transform your fitness & physique

- Increase your running fitness & build strength
- Integrate strength, running & cross-training into your daily training schedule
- You want a detailed training plan to follow religiously every day