Hybrid Athlete Training Plan: Build Strength and Endurance

✓ 6 & 8 Week Training and Nutrition Program

✓ Running & Weight Lifting Program

✓ Become your Fittest and Strongest Self

✓ Over 50 effective 20-60 Minute Workouts

✓ Learn to Enjoy Running

✓ Meal Guides tailored to your Goals

Tailored raining programme with running, lifting & cross-training (rowing, swimming, HIIT etc.)

Detailed daily running, strength, cycling, HIIT & rowing training sessions so you just have to show up and follow the workout details

Over 50 training sessions implemented into the plan

Complete workout tracker template to stay on track

Transform your fitness & physique, increase your running fitness & build strength and learn how to integrate strength, running & cross-training into your daily training schedule

If you want a detailed training plan to follow to achieve your fitness goals, this plan is for you.

The Hybrid Training is perfect for you if your goal is to:

✓ Improve strength and cardiovascular endurance.
✓ Improve your running performance
✓ Build a stronger body or compete in HYROX

Throughout this Program you will enjoy a combination of Gym Workouts, Conditioning Sessions and Running. This combination is what defines hybrid training.

With over 50 workouts in the guide, you'll try new exercises and have the ability to focus on the workouts which benefit your fitness most.

You can expect a variety workouts between 40-60 minutes in length. Each workout is detailed so you can also decide how long each workout can be, if you have a busy day and need to make each workout slightly shorter.