5K Run Training Plan: Get 5K ready
5K Run Training Plan: Get 5K ready
For beginner or advanced runners. Each day has workout versions depending on fitness level.
Get ready for your next 5K
Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks.
You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 5K.
Every single workout is detailed out, day by day. Including warm up and cool down.
Bonus: you'll also receive a suggested nutrition plan for pre-workout and run nutrition.
What’s in store:
- Tailored 6 week training programme with 4 workouts a week
- Detailed base run, sprint sessions, tempo runs & long runs included
- Daily workouts pre-planned for your to follow instantly
- Detailed running sessions & proposed workouts for both beginners & advanced runners
- Nutrition advice for pre-workout, carb loading & workout nutrition
- Complete workout tracker template
The running plan is for you if you want to:
- Become a faster runner
- Transform your running in just 4 to 6 weeks
- Detailed daily training plan to follow religiously
- Learn how to fuel with good nutrition
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
