Ironman 7 Day Training Plan (FREE)
Ironman 7 Day Training Plan (FREE)
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This 7 day training plan will give you a glimpse into life training for your first, or next, full or 70.3 Ironman.
This guide is for you if you’re looking for:
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Introduction to Heart Rate zone training
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Guided running workouts pre-planned
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Guided cycling (outdoor & Zwift) workouts pre-planned
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Guided swim workouts pre-planned
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Monday-Sunday training plan with pre-set workouts each day
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A suggested structured programme
