The Ultimate Running Bible
The Ultimate Running Bible
The complete running bible is everything you need to know to advance your running. Whether you're a beginner or training for your next run, the bible has you covered.
This guide is for you if you’re looking for:
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Introduction to Heart Rate zone training
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Sleep zones
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Glucose tracking
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Mindset & NLP deep-dive
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Pacing charts (half marathon)
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10K training plan
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Half marathon training plan
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Half marathon training plan
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Guided running workouts pre-planned
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Monday-Sunday training plans with pre-set workouts each day
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Achieve your target 10K or half marathon fitness, with a structured programme
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This plan has been used to achieve a Ironman 70.3 & 1hr30 half marathon
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Learn direct from an age-group Ironman 70.3 athlete
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
