L-Glutamine
L-Glutamine
Glutamine is one of the 20 amino acids, or “building blocks” of protein. It is a vital molecule that our body stores in the bloodstream and converts into glucose (blood sugar) when it is needed.
L-Glutamine, the natural form of glutamine, is needed for a wide range of repair and maintenance functions, such as wound healing, muscle and bone growth, digestive health and gut wall integrity.
This is a pure amino acid powder, used by people with various forms of digestive and intestinal problems (such as leaky gut syndrome and food intolerance reactions), a strained immune system and by athletes following gruelling training routines (it breaks down uric acid from proteins). It can also be used by people for recuperation purposes, for example following surgery, or any time the body is placed under unusual strain.
Paradoxically, this supplement is ideal for both the very fit and the very sick.
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
