The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes

Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on...

If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session.

This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training.

This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.

CONTENTS:

• Meal Plan: Full week of eating (breakfast, lunch & dinner)
• Fuelling Plan: What, when & how to eat when training
• 10+ Detailed Recipes: High Protein & High Carb options
• How to carb load, pre-workout & fuel during training
• Plan your nutrition each day for the gym, a run or long cycle

• Supplements options (for muscle growth, recovery and general fitness)

• Embracing an athletic diet
• Food group principles
• Bonus: discounts on 542 supplements
• Bonus: Weekly hybrid training plan (hybrid training)

This plan is for you if you want to:

• Transform your health
• Learn about what food to eat for your training
• A nutrition plan your can implement in your training immediately