The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
This is the Nutrition & Meal Plan you wish you had sooner.
Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on...
If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session.
This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training.
This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.
Included in the Nutrition & Meal Plan:
- 10+ Detailed Recipes: High Protein & High Carb options
- Meal Plan: Full week of eating (breakfast, lunch & dinner)
- Fuelling Plan: What, when & how to eat when training
- How to carb load, pre-workout & fuel during training
- Plan your nutrition each day for the gym, a run or long cycle
-
Supplements options (for muscle growth, recovery and general fitness)
- Embracing an athletic diet
- Food group principles
- Bonus: discounts on 542 supplements
- Bonus: Weekly hybrid training plan (hybrid training)
This plan is for you if you want to:
- Transform your health
- Learn about what food to eat for your training
- A nutrition plan your can implement in your training immediately
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
