The 75HARD Challenge: Training Plan & Habit Tracker
The 75HARD Challenge: Training Plan & Habit Tracker
Transform Your Life with the 75 HARD Challenge
Ready to build discipline, mental toughness, and peak fitness? The 75 HARD Challenge is your ultimate companion to complete the program successfully. Designed to keep you accountable every single day, this downloadable product is packed with tools, trackers, and expert advice to help you achieve your goals.
What’s Included in the Download?
Daily Habit Tracker (PDF)
- A beautifully designed calendar-style habit tracker to monitor your daily progress.
- Includes tasks like outdoor and indoor workouts, diet adherence, water intake, reading, and progress pictures.
- Notes section for each day to reflect on achievements or challenges.
Comprehensive 75-Day Program Guide (PDF)
- Detailed breakdown of the challenge rules and daily tasks.
- Weekly guidance to maintain focus and stay consistent.
- Tips for overcoming obstacles and staying motivated throughout the program.
Goal-Setting and Reflection Templates
- Define your “why” before starting the challenge.
- Weekly and final reflection prompts to track mental, emotional, and physical growth.
Fitness and Nutrition Tips
- Suggestions for meal plans, hydration strategies, and workout ideas tailored for the challenge.
- Examples of how to structure your 45-minute workouts for optimal results.
Accountability System
- Space for daily check-ins, progress pictures, and habit review.
- Tools to visually track your streak and celebrate milestones.
Who Is This For?
- Beginners: Get clear guidance and step-by-step tracking to start strong.
- Experienced Challengers: Elevate your journey with professional tools and trackers.
- Anyone Ready to Change: Whether you’re looking to build mental toughness, improve fitness, or develop better habits, this guide is for you.
Key Features
- Daily Tracking: Never miss a task with clear checkboxes for workouts, water intake, reading, and more.
- Motivational Layout: Simple yet powerful design to keep you motivated every day.
- Easy to Use: Print the tracker or use it digitally—whatever fits your workflow.
- Comprehensive Resources: Everything you need to succeed, from tips to reflection tools.
Start Your 75 HARD Challenge Today! Download the Tracker and Complete Guide to achieve your goals and transform your mindset in just 75 days.
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
