30 Day Transformation
30 Day Transformation
Over 10 years of training distilled into the 30 day transformation.
This 30 Day Transformation will transform your health, fitness, focus & energy.
Whether you're looking to restart your fitness journey with strong foundations or reboot your health after a few months off, this challenge will transform you.
What you get to transform:
- Daily Workout Program (30 workouts included)
- Daily Nutrition Program (including fuelling strategies for training)
- Daily Workbook to keep you accountable for 30 days
- Insights on mental strength techniques
- Insights on why sleep is so important to recovery
Once purchased, you will receive an e-book to download built to be read on your phone on the go or before your training.
The Challenge:
- Daily Workout (30 workouts included)
- Whole-foods Only
- Sleep 8-10 hours a day
- No Alcohol
- Write down your goals & gratitude
- No Phone <30mins after Waking
- Daily morning cold plunge/shower
- Walk for 20 minutes a day
- Optional: post daily to keep accountable
- Optional: place time limits on screen time
How our training plans have helped transform people's fitness:
Jenny B
"Using a trusted training plan transformed my swim, bike and run"
Jonny
"Having a structured training plan made my weekly training so much easier to follow and balance my family life"
Katie N
"I was really new to triathlon and this was a really simple training plan to follow"
Dan
"Running faster was my main goal with Ironman training and the combination of zone & interval runs was really helpful"
Katherine
"After using this plan, my biggest advice to anyone new to triathlon is download it! So much easier to train when there's a plan. Well worth the money."
Giles
"Even as an experienced runner, having a detailed plan I could follow at my own pace, with all running, swim and cycling sessions was really helpful"
