Training

What Shake is Best for Muscle Gain?

Protein shakes are not just about high protein content; it's also about the quality and type of protein they contain. Whey, casein, and plant-based proteins like soy or pea protein are popular options. Whey protein is renowned for its fast absorption, making it ideal for post-workout recovery. Casein, on the other hand, is digested slowly, providing a steady supply of amino acids over time.