Training
10 of the Best Energy Gels to Fuel Your Running in 2024
Explore 10 of the Best Energy Gels to Fuel Your Running in 2024 Introduction For runners, finding the perfect fuel for long runs or marathons can seem like a never-ending journey. The right energy source is not just about boosting stamina—it's also about keeping your digestive system healthy.
Learn more
Fuelling for Success: The Complete Runner's Nutrition Plan
Fuel your running success with a well-balanced nutrition plan. Boost energy, enhance recovery, and improve overall health for peak performance. By following a running nutrition plan, you're not only investing in your running performance but also in your long-term health.
Learn more
10 Reasons Why Daily Greens are a Must for Half Ironman Training
Half Ironman training is a tough journey that requires both physical and mental strength. It's not just about working hard during your workouts, but also about giving your body the right kind of fuel. Nutrition plays a crucial role in supporting your performance and helping you recover faster. And there's one thing that can make a huge difference but often gets overlooked: daily greens.
Learn more
10 Best Supplements for Ironman Training: From Protein Powders to Recovery Aids
Proper nutrition and supplementation play pivotal roles in enhancing athletic performance and ensuring recovery during Ironman training. In recognition of the demands placed on the body by this intense form of competition, this article delves into the 10 best natural supplements for Ironman training. It spans from scientifically-backed protein powders to essential recovery aids, including hydration supplements and key nutrients that are critical for peak performance and expedited recovery.
Learn more
What's the Difference Between a Full Ironman and a 70.3 Half Ironman Triathlon?
The Ironman Triathlon is a legendary series of long-distance triathlon races organized by the World Triathlon Corporation. It's a grueling endurance event that tests the limits of an athlete's physical and mental stamina. The full Ironman encompasses a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.2-mile run, completed in that order without a break. Complementing the full distance is the 70.3 Ironman, also known as a Half Ironman. This event includes a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Both these formats require an extraordinary level of triathlon training and commitment.
Learn more
How to Stay Hydrated During an Ironman Triathlon
The Ironman Triathlon is one of the toughest endurance challenges out there. It pushes athletes to their limits with a 2.4-mile swim, a 112-mile bike ride, and a full marathon of running. In such gruelling conditions, staying hydrated is not just important for performance but crucial for staying healthy. Discover effective hydration strategies for Ironman Triathletes, including fluid intake guidelines & electrolyte balance. Optimize performance & health.
Learn more
MUD\WATR vs AG1: The Best Daily Supplement for Runners
The quest for optimal performance drives runners to seek out the best nutritional supplements. Among the many options available, two have gained considerable attention: MUD\WATR and AG1. Enhance your running performance and overall health with MUD\WATR and AG1. Compare the two popular daily supplements for runners here.
Learn more
7 Natural Supplements Every Runner Should Take
Running is a demanding activity that requires optimal performance, and nutrition plays a crucial role in fueling it. Good nutrition not only enhances a runner's performance but also aids in their recovery process. It is the key to reaching and maintaining peak physical fitness. Fuel your running performance with essential natural supplements. Boost immunity, increase energy, and enhance muscle function. Shop now at 542 Performance Nutrition.
Learn more
7 Best Natural Supplements for Post-Workout Muscle Recovery
Muscle recovery is a critical phase in any workout regimen. This period of rest allows your body to adapt to the stress of exercise, repair damaged muscle tissue, and strengthen itself for future workouts. One way to enhance this process and ensure your body gets the most from each workout is through post-workout supplements. In this article, we explore natural supplements that are highly recommended by experts for post-workout muscle recovery. These supplements are known for their abilit
Learn more