Ironman 70.3 Training Plan
Ironman 70.3 Training Plan
The Ironman 70.3 training plan is everything you need to know to train for your first or next Ironman 70.3. Whether you're a beginner training for your first 70.3 triathlon or you've already completed an Olympic distance and want a new challenge.
This training plan includes swim, bike and run sessions to get race day ready. Long rides are schedules every week and be sure to plan in active recovery.
What's Included:
- 16 Week Ironman 70.3 Training Plan
- Running, cycling and swimming workouts detailed in full
- 7 Day fitness tracker
- Pacing Chart
- Daily Note tracker
This training plan is for you if you’re looking for:
-
12-16 Week Ironman 70.3 training plan: Monday to Sunday plan including aerobic long runs, anaerobic sprint sessions & suggested gym workouts.
What additional value is included?
- Introduction to Heart Rate zone training
- Sleep zones
- Glucose tracking
- Mindset & NLP deep-dive
- Pacing charts (marathon)
- Guided running workouts pre-planned
- Monday-Sunday training plans with pre-set workouts each day