Never guess again.
Training plans designed for you to reach your next goal.
542 Training Plans have actually been used, tried & tested to deliver personal records. Whether you're training four first Ironman 70.3 or half marathon, our guides come complete with workouts, nutritional guides & tips you wish you had before your last race.
IRONMAN 70.3, HALF MARATHON & MARATHON TRAINING PLANS
542 training plans are perfect for you if you’re looking for:
- Introduction to Heart Rate zone training
- Pacing charts (1.2 mile swim, 90km cycle & half marathon)
- 16 weeks of fully planned out training sessions
- Guided running workouts pre-planned
- Guided cycling (outdoor & Zwift) workouts pre-planned
- Guided swim workouts pre-planned
- Monday-Sunday training plan with pre-set workouts each day
- Achieve your target Ironman 70.3 fitness, with a structured programme
Goals are powered by plans.
HALF MARATHON TRAINING PLAN
This 12 week training plan will get your ready to achieve your target time at your next half marathon.
This guide is for you if you’re looking for:
- Complete your first half marathon
- Want a plan for your upcoming half marathon
- Guided running workouts pre-planned
- Monday-Sunday training plan with pre-set workouts each day
- Achieve your target half marathon time, with a structured programme
IRONMAN 70.3 TRAINING PLAN
This 16 week training plan will get your ready to achieve your target time at your next Ironman 70.3.
This guide is for you if you’re looking for:
- Introduction to Heart Rate zone training
- Pacing charts (1.2 mile swim, 90km cycle & half marathon)
- 16 weeks of fully planned out training sessions
- Guided running workouts pre-planned
- Guided cycling (outdoor & Zwift) workouts pre-planned
- Guided swim workouts pre-planned
- Monday-Sunday training plan with pre-set workouts each day
- Achieve your target Ironman 70.3 fitness, with a structured programme
MARATHON TRAINING PLAN
This 16 week training plan will get your ready to achieve your target time at your next half marathon.
This guide is for you if you’re looking for:
- Complete your first marathon
- Want a plan for your upcoming marathon
- Guided running workouts pre-planned
- Monday-Sunday training plan with pre-set workouts each day
- Achieve your target marathon time, with a structured programme
All our plans in one
ultimate running bible.
Set yourself up for any challenge. Buy the half marathon, marathon & 10K training plans together in one bundle.
The Ultimate Running Bible
The complete running bible is everything you need to know to advance your running. Whether you're a beginner or training for your next run, the bible has you covered.
This guide is for you if you’re looking for:
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Introduction to Heart Rate zone training
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Sleep zones
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Glucose tracking
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Mindset & NLP deep-dive
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Pacing charts (half marathon)
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10K training plan
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Half marathon training plan
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Half marathon training plan
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Guided running workouts pre-planned
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Monday-Sunday training plans with pre-set workouts each day
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Achieve your target 10K or half marathon fitness, with a structured programme
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This plan has been used to achieve a Ironman 70.3 & 1hr30 half marathon
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Learn direct from an age-group Ironman 70.3 athlete