Training

How to Stay Hydrated During an Ironman Triathlon

The Ironman Triathlon is one of the toughest endurance challenges out there. It pushes athletes to their limits with a 2.4-mile swim, a 112-mile bike ride, and a full marathon of running. In such gruelling conditions, staying hydrated is not just important for performance but crucial for staying healthy. Discover effective hydration strategies for Ironman Triathletes, including fluid intake guidelines & electrolyte balance. Optimize performance & health.