Training
10 Reasons Why Daily Greens are a Must for Half Ironman Training
Half Ironman training is a tough journey that requires both physical and mental strength. It's not just about working hard during your workouts, but also about giving your body the right kind of fuel. Nutrition plays a crucial role in supporting your performance and helping you recover faster. And there's one thing that can make a huge difference but often gets overlooked: daily greens.
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10 Best Supplements for Ironman Training: From Protein Powders to Recovery Aids
Proper nutrition and supplementation play pivotal roles in enhancing athletic performance and ensuring recovery during Ironman training. In recognition of the demands placed on the body by this intense form of competition, this article delves into the 10 best natural supplements for Ironman training. It spans from scientifically-backed protein powders to essential recovery aids, including hydration supplements and key nutrients that are critical for peak performance and expedited recovery.
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What's the Difference Between a Full Ironman and a 70.3 Half Ironman Triathlon?
The Ironman Triathlon is a legendary series of long-distance triathlon races organized by the World Triathlon Corporation. It's a grueling endurance event that tests the limits of an athlete's physical and mental stamina. The full Ironman encompasses a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.2-mile run, completed in that order without a break. Complementing the full distance is the 70.3 Ironman, also known as a Half Ironman. This event includes a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. Both these formats require an extraordinary level of triathlon training and commitment.
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