HYBRID ATHLETE 7 DAY TRAINING PLAN (FREE)

Welcome to the FREE 7 DAY Hybrid Athlete training plan. ⚡️

This is week 1 of the full 60/HYBRID training programme.

Transform your fitness with our hybrid athlete training programme.

The definitive 60 day hybrid training plan is designed to transform your fitness by implementing running, strength work & cross training all in one over 60 days (2 months).

OUR 60/HYBRID PLAN IS FOR YOU IF:

✅ You want to start training as a hybrid athlete

✅ You want to transform your fitness & physique in 60 days

✅ You want to integrate strength, running & cross-training into your daily training schedule

✅ You want a detailed training plan to follow religiously 

WHAT YOU’LL LEARN IN 60/HYBRID:

✅ How to train multiples times a week across different exercises

✅ How to integrate strength & running training together each week

✅ What you need to do to plan your nutrition each day

✅ What your body is physically able to achieve with a detailed hybrid athlete training plan

WHAT’S INCLUDED IN THE FULL PROGRAMME

✅ The comprehensive 60/HYBRID training programme

✅ Detailed 60 day / 2 months training plan containing all workouts (running, strength, cross training, rowing, cycling & more)

✅Daily workouts pre-planned for your to follow instantly

✅Detailed strength training sessions & proposed workouts

✅ Running, cycling, rowing & more cross training session implemented into the plan

✅Nutrition & meal plan for enhancing your training

✅ Goal setting template

✅Training tracker template

✅Learn about how an athletic diet will transform your body