JOIN 542 PERFORMANCE & GET LIFESTIME ACCESS TO WORLD-CLASS TRAINING PLANS

Get lifetime access to every world-class training plan we create. Everything you need to complete your next 5K, 10K, Half Marathon, Marathon or Ironman 70.3. 28 Day Cutting Guide, Hybrid Training Plan and Nutrition & Meal Planner included.

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Lifetime Access for Just £50

JOIN The #1 fitness programme TODAY. UNLOCK LIFETIME ACCESS TO EVERY TRAINING PLAN YOU NEED.

Build the strongest, leanest body of your life to complete any challenge you have, from a 5K, 10K to Marathon, or even Ironman 70.3. Every training plan you need is included in one price.

  • Train like a professional athlete with world-class training plans designed to get you ready for your next race or fitness goal.
  • Train with structure, intensity, and purpose — no random workouts, just a clear roadmap to get ready for your next fitness challenge.
  • Also included: 42 expertly programmed sessions across strength, hypertrophy, conditioning, mobility, and recovery
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3,450+ people who have trained with 542

Lifetime Acess to Every Training Plan

Built to transform your fitness for any fitness goal or race you have coming up.

The Only Training Plan That Builds Your Body, Mind, and Momentum For any challenge you have

This is more than just random workouts — it's a full system to build muscle, improve endurance, fuel like an athlete, and develop the discipline that rewires your identity. Finish fitter, sharper, and ready for anything.

1
Total Body Transformation in c.5 Weeks

Total Body Transformation in c.5 Weeks

Build lean muscle. Strip fat. Boost endurance.

You’ll finish this course physically stronger, mentally sharper, and visibly transformed — with 42 workouts that leave nothing untouched.

2
World-Class Training Structure — Done for You

World-Class Training Structure — Done for You

No guesswork. No fluff.

Just a science-backed hybrid athlete programme:

Strength.

Conditioning.

Recovery.

All expertly programmed so you never wonder what to do — you just show up and perform.

3
Performance Nutrition Without the Confusion

Performance Nutrition Without the Confusion

Learn exactly how to fuel for strength, speed, and stamina.

This isn’t calorie-counting misery — it’s a full system for body composition, meal timing, and recovery.

4
5 Weeks of Discipline That Rewire Your Identity

5 Weeks of Discipline That Rewire Your Identity

This isn’t a PDF.

It’s a commitment.

Complete 42 elite workouts and watch how your standards — for fitness, for focus, for life — completely shift.

5
The Tools to Train Forever — Not Just for 5 Weeks

The Tools to Train Forever — Not Just for 5 Weeks

You don’t just finish fitter — you finish smarter.

You’ll walk away understanding:

How to train with intent.

How to eat for output

How to build your own rhythm

This isn’t a quick fix. It’s the foundation for a lifetime of high performance.

Lifetime Access for Just £50

JOIN The #1 fitness programme TODAY. UNLOCK LIFETIME ACCESS TO EVERY TRAINING PLAN YOU NEED.

Build the strongest, leanest body of your life to complete any challenge you have, from a 5K, 10K to Marathon, or even Ironman 70.3. Every training plan you need is included in one price.

  • Train like a professional athlete with world-class training plans designed to get you ready for your next race or fitness goal.
  • Train with structure, intensity, and purpose — no random workouts, just a clear roadmap to get ready for your next fitness challenge.
  • Also included: 42 expertly programmed sessions across strength, hypertrophy, conditioning, mobility, and recovery
Get Lifetime Access Now

The complete 5 week programme

Our 5 week training programme is designed to build all aspects of your fitness over 42 structured training sessions.
Week 1

BUILD THE FOUNDATION

  • 4 strength sessions to engrain movement patterns
  • Zone 2 + Threshold conditioning to assess your engine
  • Focus: Intent, form, repeatability
  • Recovery, nutrition, and warm-up protocols introduced
Week 2

Build

  • Double sessions begin — you’ll train twice on 2 days
  • Progressive overload kicks in
  • Accessory work expands: more unilateral, more volume
  • Conditioning sharpens pacing control
Week 3

THRESHOLD

  • Intensities hit 85–90% in key lifts
  • Threshold conditioning pushes lactate tolerance to the edge
  • You’ll feel tired — but also more focused than ever
  • Training is designed to challenge your limits without breaking you
Week 4

HOLD + REFINEMENT

  • Strength holds steady but focus shifts to execution: tempo, control, RPE awareness
  • Peak performance protocols
  • Conditioning gets smarter, not harder
  • Mobility and sleep become non-negotiable
  • Mental fatigue is real — this is where most fall off. Not you.
Week 5

FINISH STRONG

  • Final lifts will test you — but they’ll reflect real progress
  • Sprint work and energy system tests return
  • You’ll complete Workout #42 knowing you’ve become someone different
  • Post-program testing and optional photo check-ins

£179 / $199

£79 / $99

TRANSFORM IN 5 WEEKS

Build the strongest, leanest body of your life in just 5 weeks — with 42 sessions of expert-designed, high-performance training.

  • Train like a hybrid athlete with 42 sessions that develop full-body power, athletic movement, and unshakable resilience.
  • Train with structure, intensity, and purpose — no random workouts, just a clear roadmap to your best body in 5 weeks.
  • 42 expertly programmed sessions across strength, hypertrophy, conditioning, mobility, and recovery
Claim the offer and start today. Don't miss out.

Frequently asked questions
Do I need a gym?

Yes — this is a gym-based program. You’ll need barbells, dumbbells, machines, and cardio equipment.
How long are the sessions?

30–90 mins. Some days are doubles (AM/PM split).
What if I miss a day?

Life happens. Follow the calendar as closely as possible — but we provide backup plans.
Is this for beginners?

Yes. This is for all abilities. If you have any health or fitness concerns, see your health practitioner.

Training Plans

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Complete Running Training Plan Bundle | 5K, 10K, Half Marathon and Marathon
Sale

Complete Running Training Plan Bundle | 5K, 10K, Half Marathon and Marathon

£99.96 GBP £29.99 GBP

Complete Running Training Plan Bundle | 5K, 10K, Half Marathon and Marathon

£29.99 GBP £99.96 GBP